Call Now! (786) 305-6737

Rated 4.6/5 by hundreds of customers.

Call Now! (786) 305-6737

Heat Therapy

Infrared Sauna Miami, FL

Soothe your body and mind with Infrared Sauna Therapy.

✔️ Muscle relaxation

✔️ Reduced inflammation

✔️ Improves circulation

Rated 4.6/5 by hundreds of customers.

Discover the power of infrared sauna therapy in Miami for your well-being. Miami is known for its lively wellness scene. At the center of this is “Get Refreshed” medical spa, run by CEO and CRNA Jacob Sanchez. This top-notch spa offers a unique Infrared Sauna experience for those looking to improve their wellness.

At “Get Refreshed,” our infrared saunas harness advanced technology to deliver deep, penetrating warmth that promotes detoxification and enhances blood circulation. This innovative approach sets us apart from traditional saunas, focusing on overall health benefits. 

Whether you’re seeking relief from muscle pain, improved heart health, or simply a chance to unwind, our sessions are tailored to meet your needs. Experience the soothing warmth and leave feeling revitalized and ready to embrace your best self. 

Discover the transformative effects of infrared therapy and elevate your wellness journey with us!

What is an Infrared Sauna?

An infrared sauna uses infrared light to warm the body directly, unlike traditional saunas that rely on hot air to heat the room. Operating at lower temperatures (120-150°F), infrared saunas provide deeper heat penetration, making them more efficient and comfortable compared to traditional saunas, which rely on ambient air to generate warmth.

Schedule Your Infrared Sauna Therapy Today!

Perfect for stress relief and muscle recovery

What Are the Benefits of Infrared Sauna Heat Therapy?

Infrared sauna heat therapy is great for your health. It improves circulation, bringing more oxygen and nutrients to your body. It also stimulates detoxification, getting rid of toxins and impurities.

Using an infrared sauna can boost your immune system and reduce stress. It soothes muscle aches and enhances skin health. Adding infrared sauna sessions to your routine can greatly benefit your body, mind, and spirit.

  • Infrared sauna sessions can burn up to 300 calories, helping with weight loss.
  • Regular infrared sauna use can lower blood pressure for those who do it a few times a week.
  • Far infrared saunas increase blood flow up to twice the normal rate, improving circulation.
  • Infrared saunas help treat chronic diseases like Chronic Fatigue System (CFS), Fibromyalgia, and Rheumatoid arthritis.
Beneficio Impacto
Detoxificación Promueve la detoxificación profunda al causar un aumento en la temperatura corporal, expulsando toxinas de manera efectiva.
Salud Cardiovascular Aumenta la frecuencia cardíaca y la tasa metabólica, lo que puede llevar a una mejor salud del corazón.
Alivio del Dolor Reduce dolores musculares y articulares, mejorando la circulación.
Rejuvenecimiento de la Piel Mejora el tono y la textura de la piel debido a la renovación celular.
Bienestar Mental y Emocional Ayuda a reducir el estrés y mejora el bienestar mental.

How much is Sauna Heat Therapy in Miami?

The cost of sauna heat therapy in Miami varies significantly based on the provider and the specific services offered. On average, you can expect to pay between $40 and $60 per session for infrared sauna therapy.

Factors influencing the price include the provider’s expertise, the reputation of the facility, and any promotions or package deals available.

What to Expect During a Infrared Sauna Treatment?

Here’s what you can typically expect during an infrared sauna treatment:

Before the Session

Preparation:

  • Drink plenty of water to stay hydrated before your session.
  • You may want to bring a swimsuit, though many facilities provide robes and towels.
  • Avoid alcohol before your session.

During the Session

Environment:

  • The sauna will be set to a lower temperature than traditional saunas, typically between 110°F and 135°F (43°C to 57°C).
  • Infrared lamps, rather than heated air, will warm your body directly.

Duration:

  • For first-timers, 15-20 minutes is recommended.
  • As you acclimate, sessions can be extended to 30-40 minutes.

Physical Response:

  • Expect to start sweating within the first 10-15 minutes.
  • Your body temperature will rise gradually.
  • You may experience increased heart rate and widened blood vessels, similar to moderate exercise.

After the Session

Immediate Effects:

  • You’ll likely feel relaxed and refreshed.
  • Some people may feel energized, while others might feel sleepy.
  • Your skin may have a flushed appearance due to increased circulation.

Hydration:

It’s crucial to rehydrate by drinking water after your session.

Recovery:

Take time to cool down and let your body temperature normalize before showering or dressing.


Remember, everyone’s experience may vary. If you feel dizzy, nauseous, or uncomfortable at any point, exit the sauna immediately. It’s always best to consult with a healthcare provider before starting any new wellness routine, especially if you have pre-existing health conditions.

Schedule Your Infrared Sauna Therapy Today!

Perfect for stress relief and muscle recovery

Am I a Good Candidate for Infrared Sauna Treatment?

Here are some key points to consider in determining if you’re a good candidate for infrared sauna treatment:

Health Considerations

General Health Status: Infrared sauna use is generally considered safe for most healthy adults. However, certain health conditions may require caution or medical clearance before use.

Specific Health Conditions: You should consult your doctor before using an infrared sauna if you have:

  • Cardiovascular diseases or heart arrhythmias
  • Neurological deficits
  • A weakened immune system
  • Unhealed wounds or recent surgery
  • Chronic illnesses

Pregnancy: If you’re pregnant, avoid using the sauna unless you’ve received clearance from your doctor.

Age Considerations

While there are no strict age limits for infrared sauna use, certain age groups should exercise more caution:

  • Older adults may be more prone to dehydration and dizziness.
  • Children should only use infrared saunas after consulting with a doctor.

Precautions and Recommendations

If you decide to try infrared sauna therapy:

  1. Start slowly with 10-15 minute sessions every other day.
  2. Maintain proper hydration before, during, and after sessions.
  3. Monitor your body temperature, which should not exceed 102°F.
  4. Pay attention to symptoms like dizziness or lightheadedness, and stop the session if they occur.

While infrared sauna therapy can offer various health benefits, it’s essential to consider your individual health status and consult with a healthcare provider if you have any concerns. 

If you’re generally healthy and looking for a relaxing way to potentially improve your well-being, you may be a good candidate for infrared sauna treatment.

Schedule Your Infrared Sauna Therapy Today!

Perfect for stress relief and muscle recovery

Why Choose Us?

Choosing our Med spa for Infrared Sauna Therapy in Miami means opting for expertise, advanced technology, and personalized care.

Here’s why we stand out:

Jacob Sanchez APRN, CRNA - Board-Certified Registered Nurse Anesthetist

As Featured In

Patient Reviews

Rated 4.6/5 by hundreds of customers.

Jessica Rosado
Jessica Rosado
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I recently had the pleasure of visiting Get Refreshed and I cannot say enough about the exceptional experience I had. From the moment I walked in, I was greeted with a warm and welcoming atmosphere that immediately put me at ease.
Dennis Manuel López Álvarez
Dennis Manuel López Álvarez
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Excellent service from Mr. Jacob and his team, very satisfied with their professionalism
Diamond Clivilles
Diamond Clivilles
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I love this place. The staff makes you feel so welcoming. I have done everything from botox, threads and fillers with the best injector Jojo.
Olga Fonte
Olga Fonte
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Phenomenal med spa in all of Florida! Jacob & his team are top tier with their craft, very welcoming environment! Amazing results, 10 all across the board! Thank you GetRefreshed.
Yeselin Perez
Yeselin Perez
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Went for my first appointment today after following them for 2 years. Highly recommend them and the team was fanstastic.
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Frequently Asked Questions

Yes, infrared saunas can help promote relaxation, improve circulation, and assist with detoxification. They use infrared light to heat the body directly, which may provide therapeutic benefits, such as pain relief and improved skin health. However, more studies are needed to confirm long-term effectiveness.

The cost of using an infrared sauna varies. Spa sessions can range from $30 to $75 per session.

Some downsides of infrared saunas include the risk of dehydration, dizziness, or overheating if used improperly. People with certain health conditions, such as cardiovascular problems, should consult a doctor before use. Long-term use may also cause skin irritation.

Avoid staying in an infrared sauna for too long, as this can lead to overheating. Don’t consume alcohol or take medications that may impair your ability to sweat or feel heat. It’s also important to stay hydrated before and after the session.

Yes, taking your phone into an infrared sauna is not recommended. The high heat and humidity can damage electronic devices, potentially shortening their lifespan or causing malfunctions. It’s best to leave your phone outside to avoid these risks.

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